What should you eat to help prevent cystic acne

« ...Grind fresh fenugreek leaves into a paste and apply it over your face every night for 15 minutes before rinsing off with lukewarm water. This is a secret formula for clear skin....
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«...6. Use only mild soaps and avoid soaps that contains petroleum based products and animal based ingredient for this causes your skin to get dry and irritated. ...»
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