Foods i should eat if i have acne

« ...Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids....
...skin. When people think of skin products, they immediately think of girls or women, but our male friends and family suffer the same complexion issues as their female counterparts. My nephew is just turning 15, and overnight, he is experiencing the heartbreak of "bad skin". One day he is a little boy worried about homeruns and allowance; the next thing you know, he is teaming with hormones, and blemishes and blackheads abound....»
Read More: acne-types.blogspot.com

«...Cleanse the skin with a benzoyl peroxide or salicylic acid cleanser, apply an alphy hydroxy, and then use a toner. Then use an acne fighting medication to the skin along with a moisturizer. To dry out a pimple overnight, try using toothpaste (not gel) directly on the zit. This should help dry it out overnight. A great face mask is to use the white part of an egg and apply it to your face for about 15 minutes. The vitamin A in the whites is also good for your skin. The egg white is also a great overnight remedy, but just use a Q-tip to dab on the egg-white directly to the pimple....»
Full Text: http://best-acne-remedies.blogspot.com

tags: remedies to get rid off acne and pimples, how to clear back acne scars, what to eat when you have acne