...Ok first lets get into foods that you can eat that will actually make your acne worse. Complex carbs like bread, pasta and cereal can wreck havoc on your face. I know experts claim this is not the case, but other experts claim this is indeed the case. So you need to make a choice on how many times you will eat these complex carbs per week. I would advise no more than twice a week myself.Sometimes its not about what foods help cure acne, instead its about what foods cause acne....»
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«...There are some other foods to avoid to fully clear acne, but the most important is vegetable oil. So don't waste your money on cleansers. Just change your diet, that way you attack the reason you get acne in first place, and won't be trying to cure acne by treating it in it's final stage - the skin. For more information about clearing your acne visit my website now....»
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